Boca, Grilled Pork & Veggies, Total Meal
✓
Serving356 g

Calories in 1 serving (356 g)
336.9 calories, 165.6 from fat
 
Carbs
12.8 g
 
Proteins
32.3 g
 
Fat
18.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Grilled Pork & Veggies, Total Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Boca, Grilled Pork & Veggies, Total Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
4%
Carbs
20%
Fiber
28%
Fat
17%
Saturated Fat
26%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Grilled Pork & Veggies, Total Meal

Serving Size: serving (356g)

* Amount Per Serving
Calories 336.9 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 3.4 g 17%
Cholesterol 79.3 mg 26.4%
Sodium 326.5 mg 13.6%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 1255.4 IU 25.1%
Vitamin B6 1.3 mg 65%
Vitamin B12 0.6 mcg 10%
Vitamin C 105.5 mg 175.9%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 1161.4 mg 33.2%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 3.5 mg 23.3%