Boca, Grilled Pork & Veggies, Total Meal
✓
Serving356 g

Calories in 1 serving (356 g)
336.9 calories, 165.6 from fat
 
Carbs
12.8 g
 
Proteins
32.3 g
 
Fat
18.4 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boca, Grilled Pork & Veggies, Total Meal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boca, Grilled Pork & Veggies, Total Meal contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
4%
Carbs
20%
Fiber
28%
Fat
17%
Saturated Fat
26%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boca, Grilled Pork & Veggies, Total Meal

Serving Size: serving (356g)

* Amount Per Serving
Calories 336.9 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 3.4 g 17%
Cholesterol 79.3 mg 26.4%
Sodium 326.5 mg 13.6%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.6%
 
Vitamins
Vitamin A 1255.4 IU 25.1%
Vitamin B6 1.3 mg 65%
Vitamin B12 0.6 mcg 10%
Vitamin C 105.5 mg 175.9%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 1161.4 mg 33.2%
Phosphorus (P) 393.3 mg 39.3%
Selenium (Se) 45.1 mcg 64.4%
Zinc (Zn) 3.5 mg 23.3%