Body Fortress, Whey Protein, Super Advanced, Cookies N' Creme
✓
Scoop42 g

Calories in 1 scoop (42 g)
150 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
30 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Body Fortress, Whey Protein, Super Advanced, Cookies N' Creme has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (372.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Manganese (essential for healthy bones), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Body Fortress, Whey Protein, Super Advanced, Cookies N' Creme contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(372.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Body Fortress, Whey Protein, Super Advanced, Cookies N' Creme

Serving Size: scoop (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 70 mg 23.3%
Sodium 70 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 37.1 mg 61.8%
Vitamin D 1.4 mcg 0.3%
Vitamin E 18.5 mg 61.8%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 89 mg 8.9%
Copper (Cu) 50 mg 2500%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 2.1 mg 14%