Bojangles, Seasoned Fries, Individual Fixin'- Medium
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 180 from fat
 
Carbs
27 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bojangles, Seasoned Fries, Individual Fixin'- Medium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong) and Copper (essential for normal growth and health).
  • Bojangles, Seasoned Fries, Individual Fixin'- Medium contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(37.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
0%
Cholesterol
42%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bojangles, Seasoned Fries, Individual Fixin'- Medium

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 1011 mg 42.1%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 11 g 36.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 4700.9 IU 94%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 7.5 mcg 124.2%
Vitamin C 2.4 mg 4%
Vitamin D 15 mcg 3.8%
Vitamin E 60 mg 200%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210 mg 21%
Selenium (Se) 40.7 mcg 58.1%
Zinc (Zn) 1.9 mg 12.9%