Boloco, Bacon Egg and Cheese Mini, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
371.3 calories, 146.7 from fat
 
Carbs
31.6 g
 
Proteins
24 g
 
Fat
16.3 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Bacon Egg and Cheese Mini, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Boloco, Bacon Egg and Cheese Mini, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
8%
Fiber
25%
Fat
16%
Saturated Fat
5%
Cholesterol
30%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Bacon Egg and Cheese Mini, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 371.3 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.1%
Saturated Fat 3.3 g 16.3%
Cholesterol 14.5 mg 4.8%
Sodium 708 mg 29.5%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 303 IU 6.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 175.8 mg 17.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 0.7 mg 4.8%