Boloco, Mini Bangkok Thai In A Bowl, WHite Chicken with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
264 calories, 69.3 from fat
 
Carbs
32.7 g
 
Proteins
16.8 g
 
Fat
7.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Bangkok Thai In A Bowl, WHite Chicken with Brown Rice and Boloco Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Boloco, Mini Bangkok Thai In A Bowl, WHite Chicken with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
8%
Fiber
12%
Fat
7%
Saturated Fat
11%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Bangkok Thai In A Bowl, WHite Chicken with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 34.3 mg 11.4%
Sodium 561 mg 23.4%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.6 mcg 25.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 34.1 mg 3.4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.2 mg 7.6%
Potassium (K) 245 mg 7%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2.7 mg 18%