Boloco, Mini Teriyaki In A Bowl, Braised Pork with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
276.5 calories, 88.2 from fat
 
Carbs
35.8 g
 
Proteins
12.7 g
 
Fat
9.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Mini Teriyaki In A Bowl, Braised Pork with Brown Rice and Boloco Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (important in regulating body temperature).
  • Boloco, Mini Teriyaki In A Bowl, Braised Pork with Brown Rice and Boloco Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
9%
Fiber
15%
Fat
16%
Saturated Fat
13%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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92 min
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69 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Mini Teriyaki In A Bowl, Braised Pork with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 276.5 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 3.2 g 16.2%
Cholesterol 37.5 mg 12.5%
Sodium 660 mg 27.5%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 1 g 3.3%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 27.6 mg 2.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 139 mg 4%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.8 mg 5.5%