Boloco, Original Teriyaki In A Bowl, No Meat with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Original Teriyaki In A Bowl, No Meat with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
• Boloco, Original Teriyaki In A Bowl, No Meat with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (21% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.6 %/g)

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21% Protein

37% Carbs

35% Fiber

14% Fat

4%

Saturated Fat

18% Cholesterol

77% Sodium

60%

Added Sugar

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