Boloco, Small Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Small Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Boloco, Small Bangkok Thai In A Bowl, Braised Pork with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (55% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.1 %/cal)

High Density (1.3 %/g)

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55% Protein

21% Carbs

15% Fiber

37% Fat

38%

Saturated Fat

25% Cholesterol

45% Sodium

23%

Added Sugar

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