Boloco, Small Bangkok Thai In A Bowl, Grilled Steak with Brown Rice and Boloco Rice

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Grams

100 g

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• Boloco, Small Bangkok Thai In A Bowl, Grilled Steak with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps prevent formation of kidney stones).
• Boloco, Small Bangkok Thai In A Bowl, Grilled Steak with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (47% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (5 %/cal)

High Density (1.1 %/g)

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47% Protein

21% Carbs

16% Fiber

34% Fat

27%

Saturated Fat

16% Cholesterol

49% Sodium

13%

Added Sugar

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