Boloco, Small Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice
✓
Grams100 g

Calories in 1 grams (100 g)
465.5 calories, 120.6 from fat
 
Carbs
61.3 g
 
Proteins
26.8 g
 
Fat
13.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boloco, Small Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Boloco, Small Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (54% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
20%
Carbs
15%
Fiber
21%
Fat
12%
Saturated Fat
17%
Cholesterol
44%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boloco, Small Bangkok Thai In A Bowl, White Chicken with Brown Rice and Boloco Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 465.5 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 51.5 mg 17.2%
Sodium 1056 mg 44%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 3.8 g 15%
Sugars (Added) 4 g 13.3%
Protein 26.8 g 53.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 60.9 mg 6.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 140 mg 14%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.9 mg 6.3%