Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness
✓
Fl Oz246 g

Calories in 1 fl oz (246 g)
170.2 calories, 0 from fat
 
Carbs
41.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (helps prevent cancer and heart diseases).
  • Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(84.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms 100% Fruit Juice Smoothie, Blue Goodness

Serving Size: fl oz (246g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 8 g 32.1%
Sugars (Added) 9.8 g 32.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.5 IU 4%
Vitamin B6 2.2 mg 110.1%
Vitamin B12 6.6 mcg 110.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 24 mg 80.1%
Vitamin K 170.7 mcg 213.4%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.7 mg 10.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.5 mg 10.3%