Bolthouse Farms Protein Plus Protein Shake, Chocolate

Fl Oz215 g


Calories in 1 fl oz (215 g)
209.6 calories, 27 from fat
 
Carbs
28.9 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bolthouse Farms Protein Plus Protein Shake, Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (95.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Bolthouse Farms Protein Plus Protein Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(95.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
5%
Fat
10%
Saturated Fat
8%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bolthouse Farms Protein Plus Protein Shake, Chocolate

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 24.9 mg 8.3%
Sodium 139.7 mg 5.8%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3 g 12%
Sugars (Added) 8.6 g 28.7%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 1996.3 IU 39.9%
Vitamin B6 4.2 mg 209.6%
Vitamin B12 13.2 mcg 219.5%
Vitamin C 83.8 mg 139.7%
Vitamin D 199.6 mcg 49.9%
Vitamin E 13.5 mg 44.9%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 499 mg 49.9%
Copper (Cu) 0.7 mg 34.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 139.7 mg 34.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 268.8 mg 7.7%
Phosphorus (P) 598.8 mg 59.9%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 5.2 mg 34.9%