Bon Appetit, Beef in Red Wine Sauce, Chianti
✓
Meal325 g

Calories in 1 meal (325 g)
310.4 calories, 117 from fat
 
Carbs
28.9 g
 
Proteins
19.2 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bon Appetit, Beef in Red Wine Sauce, Chianti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Bon Appetit, Beef in Red Wine Sauce, Chianti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
16%
Fiber
20%
Fat
13%
Saturated Fat
17%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bon Appetit, Beef in Red Wine Sauce, Chianti

Serving Size: meal (325g)

* Amount Per Serving
Calories 310.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 50.1 mg 16.7%
Sodium 891.5 mg 37.1%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1251.9 IU 25%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 520.7 mg 14.9%
Phosphorus (P) 248.1 mg 24.8%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.5 mg 9.9%