Bon Appetit, Lemon Butter Chicken, Chicken in Cream Sauce
✓
Meal328 g

Calories in 1 meal (328 g)
410 calories, 207 from fat
 
Carbs
28.9 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bon Appetit, Lemon Butter Chicken, Chicken in Cream Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Bon Appetit, Lemon Butter Chicken, Chicken in Cream Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
10%
Carbs
16%
Fiber
35%
Fat
61%
Saturated Fat
32%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bon Appetit, Lemon Butter Chicken, Chicken in Cream Sauce

Serving Size: meal (328g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 12.1 g 60.7%
Cholesterol 95.1 mg 31.7%
Sodium 1160.1 mg 48.3%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 3.9 g 15.7%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 5499.9 IU 110%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.9 mg 7.7%
Phosphorus (P) 108.2 mg 10.8%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.2 mg 8.3%