Bonefish Grill, Steamed Lobster Tail, w/o Butter Sauce
✓
Tail156 g

Calories in 1 tail (156 g)
189.1 calories, 45 from fat
 
Carbs
3 g
 
Proteins
31 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bonefish Grill, Steamed Lobster Tail, w/o Butter Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Bonefish Grill, Steamed Lobster Tail, w/o Butter Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
76%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonefish Grill, Steamed Lobster Tail, w/o Butter Sauce

Serving Size: tail (156g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 228.1 mg 76%
Sodium 748.4 mg 31.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 329.6 IU 6.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 4 mg 6.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 109.9 mg 11%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 132.6 mg 13.3%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1 mg 6.7%