Boo berry monster marshmallows
✓
Cup28 g

Calories in 1 Cup (28 g)
128.4 calories, 13.5 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boo berry monster marshmallows have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Boo berry monster marshmallows contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boo berry monster marshmallows

Serving Size: Cup (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 148.2 mg 6.2%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 493.8 IU 9.9%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 5.9 mg 9.9%
Vitamin D 39.5 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.7 mg 24.7%