Boom Chicka Pop, Lightly Sweet Popcorn, Single Serving Pouch
✓
Cup28 g
✓
Cup28 g

Calories in 1 cup (28 g)
120 calories, 36 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boom Chicka Pop, Lightly Sweet Popcorn, Single Serving Pouch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (73.1%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Boom Chicka Pop, Lightly Sweet Popcorn, Single Serving Pouch contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(73.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boom Chicka Pop, Lightly Sweet Popcorn, Single Serving Pouch

Serving Size: cup (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.8 g 9.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 5.6 mg 280%
Vitamin B12 5.9 mcg 98.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 37 mg 9.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 1 mg 6.5%