Boost Juice, Passion Mango, Low Fat Smoothies

Ml100 g


Calories in 1 ml (100 g)
65 calories, 7.2 from fat
 
Carbs
13.1 g
 
Proteins
1.2 g
 
Fat
0.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boost Juice, Passion Mango, Low Fat Smoothies have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Boost Juice, Passion Mango, Low Fat Smoothies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(18.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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22 min
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16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)
Boost Juice, Passion Mango, Low Fat Smoothies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Boost Juice, Passion Mango, Low Fat Smoothies Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost Juice, Passion Mango, Low Fat Smoothies

Serving Size: ml (100g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 4 g 13.3%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 33 IU 0.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 226 mg 6.5%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.1%