Boots, Chocolate Chunk Flapjack
✓
Slice75 g

Calories in 1 Slice (75 g)
351 calories, 169.2 from fat
 
Carbs
41.3 g
 
Proteins
3.8 g
 
Fat
18.8 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chocolate Chunk Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Boots, Chocolate Chunk Flapjack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
9%
Fiber
29%
Fat
62%
Saturated Fat
0%
Cholesterol
4%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chocolate Chunk Flapjack

Serving Size: Slice (75g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.8%
Saturated Fat 12.4 g 61.9%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.9%
Total Carbohydrate 41.3 g 13.7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 27.8 g 92.5%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.4 mg 9.5%