Boots, Chocolate Chunk Flapjack
✓
Slice75 g

Calories in 1 Slice (75 g)
351 calories, 169.2 from fat
 
Carbs
41.3 g
 
Proteins
3.8 g
 
Fat
18.8 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Chocolate Chunk Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (a vital element for muscle health).
  • Boots, Chocolate Chunk Flapjack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
9%
Fiber
29%
Fat
62%
Saturated Fat
0%
Cholesterol
4%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Chocolate Chunk Flapjack

Serving Size: Slice (75g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.8%
Saturated Fat 12.4 g 61.9%
Cholesterol 0 mg 0%
Sodium 93.8 mg 3.9%
Total Carbohydrate 41.3 g 13.7%
Dietary Fiber 2.3 g 9%
Sugars (Added) 27.8 g 92.5%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.2%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 1.4 mg 9.5%