Boots, Tomato and Basil Chicken Pasta
✓
Serving320 g

Calories in 1 Serving (320 g)
620.8 calories, 259.2 from fat
 
Carbs
60.8 g
 
Proteins
28.8 g
 
Fat
28.8 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boots, Tomato and Basil Chicken Pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Boots, Tomato and Basil Chicken Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
20%
Carbs
13%
Fiber
44%
Fat
41%
Saturated Fat
14%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boots, Tomato and Basil Chicken Pasta

Serving Size: Serving (320g)

* Amount Per Serving
Calories 620.8 cal
Calories from Fat 259.2 cal
% Daily Value
Total Fat 28.8 g 44.3%
Saturated Fat 8.2 g 41%
Cholesterol 41 mg 13.7%
Sodium 1556.5 mg 64.9%
Total Carbohydrate 60.8 g 20.3%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 0.7 mg 36.8%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 1.3 mg 2.1%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 42.2 mcg 52.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 752 mg 21.5%
Phosphorus (P) 563.2 mg 56.3%
Selenium (Se) 60.2 mcg 85.9%
Zinc (Zn) 4.5 mg 30.1%