Bosco Syrup, Chocolate

Tbsp39 g


Calories in 1 tbsp (39 g)
110.1 calories, 0 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bosco Syrup, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Bosco Syrup, Chocolate contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(41.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bosco Syrup, Chocolate

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 0 g 0%
Sugars (Added) 21.1 g 70.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 100.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 51.5 mg 12.9%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 598.3 mg 17.1%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3 mg 19.9%