Boston Market , Home Style Meals, Country Fried Chicken with Mashed Potatoes & Gravy
✓
Package396 g

Calories in 1 package (396 g)
470.1 calories, 207 from fat
 
Carbs
43.2 g
 
Proteins
22.2 g
 
Fat
23 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market , Home Style Meals, Country Fried Chicken with Mashed Potatoes & Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Boston Market , Home Style Meals, Country Fried Chicken with Mashed Potatoes & Gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
14%
Carbs
24%
Fiber
35%
Fat
30%
Saturated Fat
18%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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157 min
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118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market , Home Style Meals, Country Fried Chicken with Mashed Potatoes & Gravy

Serving Size: package (396g)

* Amount Per Serving
Calories 470.1 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 5.9 g 29.7%
Cholesterol 55 mg 18.3%
Sodium 1589.9 mg 66.2%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 3499.8 IU 70%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 39.6 mcg 49.5%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 697 mg 19.9%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 37.2 mcg 53.2%
Zinc (Zn) 2.7 mg 18.2%