Boston Market (at Home), Fresh Steamed Vegetables , Seasoned Butter and Seasoning
✓
Serving136 g

Calories in 1 serving (136 g)
80 calories, 45 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market (at Home), Fresh Steamed Vegetables , Seasoned Butter and Seasoning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (151.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Manganese (essential for healthy bones).
  • Boston Market (at Home), Fresh Steamed Vegetables , Seasoned Butter and Seasoning contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(151.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
12%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boston Market (at Home), Fresh Steamed Vegetables , Seasoned Butter and Seasoning Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market (at Home), Fresh Steamed Vegetables , Seasoned Butter and Seasoning

Serving Size: serving (136g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.9 mg 6.7%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 7995.4 IU 159.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 236.1 mcg 295.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 263.8 mg 7.5%
Phosphorus (P) 39.4 mg 3.9%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.2 mg 1.6%