Boston Market, Award Winning Roasted Sirloin, Individual Meals
✓
Serving142 g

Calories in 1 serving (142 g)
290 calories, 135 from fat
 
Carbs
0 g
 
Proteins
39 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Award Winning Roasted Sirloin, Individual Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Boston Market, Award Winning Roasted Sirloin, Individual Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
23%
Fat
30%
Saturated Fat
42%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Award Winning Roasted Sirloin, Individual Meals

Serving Size: serving (142g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 125 mg 41.7%
Sodium 440 mg 18.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 2 mcg 33.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 308.1 mg 30.8%
Selenium (Se) 41.7 mcg 59.6%
Zinc (Zn) 7 mg 46.8%