Boston Market, Butternut Squash (Regional Item), Soups & Sides
✓
Side Order145 g

Calories in 1 side order (145 g)
140 calories, 40.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Butternut Squash (Regional Item), Soups & Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack).
  • Boston Market, Butternut Squash (Regional Item), Soups & Sides contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
7%
Fat
15%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boston Market, Butternut Squash (Regional Item), Soups & Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Boston Market, Butternut Squash (Regional Item), Soups & Sides Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Butternut Squash (Regional Item), Soups & Sides

Serving Size: side order (145g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.3 mg 15.3%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.4 mg 9.6%