Boston Market, Hand-Carved Honey Glazed Ham, (Seasonal Item)

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142 g

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• Boston Market, Hand-Carved Honey Glazed Ham, (Seasonal Item) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
• Boston Market, Hand-Carved Honey Glazed Ham, (Seasonal Item) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (34% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.9 %/cal)

Medium Density (0.7 %/g)

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48% Protein

3% Carbs

3% Fiber

12% Fat

15%

Saturated Fat

25% Cholesterol

61% Sodium

0%

Added Sugar

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