Boston Market Home Style Meals Beef Steak & Pasta, 14 oz
✓
Cup179 g

Calories in 1 cup (179 g)
165.6 calories, 32.4 from fat
 
Carbs
21.9 g
 
Proteins
11.6 g
 
Fat
3.6 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market Home Style Meals Beef Steak & Pasta, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Boston Market Home Style Meals Beef Steak & Pasta, 14 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(35.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
5%
Fiber
6%
Fat
7%
Saturated Fat
8%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boston Market Home Style Meals Beef Steak & Pasta, 14 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market Home Style Meals Beef Steak & Pasta, 14 oz

Serving Size: cup (179g)

* Amount Per Serving
Calories 165.6 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 1.3 g 6.7%
Cholesterol 24.6 mg 8.2%
Sodium 0.4 mg 0%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 4 mcg 66.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.9 mg 18.1%
Phosphorus (P) 341.9 mg 34.2%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 5.9 mg 39.4%