Boston Market, Mashed Potatoes, Home Style Sides
✓
Grams100 g

Calories in 1 grams (100 g)
121 calories, 45 from fat
 
Carbs
16.1 g
 
Proteins
2.5 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Mashed Potatoes, Home Style Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Boston Market, Mashed Potatoes, Home Style Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
6%
Fiber
8%
Fat
13%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Mashed Potatoes, Home Style Sides

Serving Size: grams (100g)

* Amount Per Serving
Calories 121 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 12.6 mg 4.2%
Sodium 272.2 mg 11.3%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%