Boston Market, Squash Casserole (Regional Item), Soups & Sides
✓
Serving226 g

Calories in 1 serving (226 g)
320 calories, 216 from fat
 
Carbs
21 g
 
Proteins
9 g
 
Fat
24 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Squash Casserole (Regional Item), Soups & Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Boston Market, Squash Casserole (Regional Item), Soups & Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
37%
Fat
55%
Saturated Fat
17%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Squash Casserole (Regional Item), Soups & Sides

Serving Size: serving (226g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Cholesterol 50 mg 16.7%
Sodium 1380 mg 57.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 83.6 IU 1.7%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 21 mg 35%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 669 mg 19.1%
Phosphorus (P) 217 mg 21.7%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 1.4 mg 9.6%