Boston Market, Sweet Potato Casserole, Soups & Sides
✓
Side Order198 g

Calories in 1 side order (198 g)
460 calories, 153 from fat
 
Carbs
77 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Boston Market, Sweet Potato Casserole, Soups & Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Boston Market, Sweet Potato Casserole, Soups & Sides contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
12%
Fiber
26%
Fat
30%
Saturated Fat
7%
Cholesterol
9%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston Market, Sweet Potato Casserole, Soups & Sides

Serving Size: side order (198g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 3 g 12%
Sugars (Added) 23.8 g 79.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 21.8 mg 2.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 1 mg 6.3%