Boston's Gourmet Pizza, BBQ Chicken, Medium
✓
Serving299 g

Calories in 1 serving (299 g)
650 calories, 171 from fat
 
Carbs
86 g
 
Proteins
36 g
 
Fat
19 g
 
Sat. Fat
13.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, BBQ Chicken, Medium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Boston's Gourmet Pizza, BBQ Chicken, Medium contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
29%
Carbs
12%
Fiber
29%
Fat
67%
Saturated Fat
18%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Boston's Gourmet Pizza, BBQ Chicken, Medium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, BBQ Chicken, Medium

Serving Size: serving (299g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 13.3 g 66.7%
Cholesterol 53.4 mg 17.8%
Sodium 800 mg 33.3%
Total Carbohydrate 86 g 28.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 1067.9 IU 21.4%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 9.6 mg 16%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.3%
 
Minerals
Calcium (Ca) 533.9 mg 53.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.7 mg 20.1%
Phosphorus (P) 526.2 mg 52.6%
Selenium (Se) 56.2 mcg 80.3%
Zinc (Zn) 4.2 mg 28.1%