Boston's Gourmet Pizza, BBQ Chicken, Small
✓
Serving278 g

Calories in 1 serving (278 g)
605 calories, 171 from fat
 
Carbs
77 g
 
Proteins
34 g
 
Fat
19 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, BBQ Chicken, Small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Boston's Gourmet Pizza, BBQ Chicken, Small contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
26%
Carbs
12%
Fiber
29%
Fat
62%
Saturated Fat
17%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, BBQ Chicken, Small

Serving Size: serving (278g)

* Amount Per Serving
Calories 605 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 12.4 g 62%
Cholesterol 49.6 mg 16.5%
Sodium 820 mg 34.2%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 992.9 IU 19.9%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 8.9 mg 14.9%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 36.7 mcg 45.9%
 
Minerals
Calcium (Ca) 496.4 mg 49.6%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 6.7 mg 37.2%
Magnesium (Mg) 55.6 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.3 mg 18.7%
Phosphorus (P) 489.3 mg 48.9%
Selenium (Se) 52.3 mcg 74.7%
Zinc (Zn) 3.9 mg 26.1%