Boston's Gourmet Pizza, Classic Potato Skins, with Sour Cream
✓
Serving383 g

Calories in 1 serving (383 g)
990 calories, 630 from fat
 
Carbs
42 g
 
Proteins
49 g
 
Fat
70 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Classic Potato Skins, with Sour Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain) and Vitamin C (protects against immune system deficiencies).
  • Boston's Gourmet Pizza, Classic Potato Skins, with Sour Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(43.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
14%
Carbs
20%
Fiber
108%
Fat
96%
Saturated Fat
45%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Classic Potato Skins, with Sour Cream

Serving Size: serving (383g)

* Amount Per Serving
Calories 990 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 19.2 g 95.8%
Cholesterol 134.1 mg 44.7%
Sodium 1750 mg 72.9%
Total Carbohydrate 42 g 14%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 49 g 98%
 
Vitamins
Vitamin A 21065 IU 421.3%
Vitamin B6 1.4 mg 71.8%
Vitamin B12 28.5 mcg 475.6%
Vitamin C 23 mg 38.3%
Vitamin D 57.5 mcg 14.4%
Vitamin E 172.4 mg 574.5%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 574.5 mg 57.5%
Copper (Cu) 0.9 mg 43.3%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 651.1 mg 18.6%
Phosphorus (P) 804.3 mg 80.4%
Selenium (Se) 155.9 mcg 222.7%
Zinc (Zn) 7.4 mg 49.3%