Boston's Gourmet Pizza, Cookie, sauces not included
✓
Serving100 g

Calories in 1 serving (100 g)
460 calories, 189 from fat
 
Carbs
60 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Cookie, sauces not included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Boston's Gourmet Pizza, Cookie, sauces not included contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
4%
Fiber
32%
Fat
51%
Saturated Fat
4%
Cholesterol
18%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Cookie, sauces not included

Serving Size: serving (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.3 g 51.3%
Cholesterol 12.8 mg 4.3%
Sodium 420 mg 17.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 30 g 100%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 76.9 mg 7.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%