Boston's Gourmet Pizza, Cookie, sauces not included
✓
Serving100 g

Calories in 1 serving (100 g)
460 calories, 189 from fat
 
Carbs
60 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Cookie, sauces not included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (one of the most important nutrients for infants and new mothers).
  • Boston's Gourmet Pizza, Cookie, sauces not included contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
20%
Carbs
4%
Fiber
32%
Fat
51%
Saturated Fat
4%
Cholesterol
18%
Sodium
100%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Cookie, sauces not included

Serving Size: serving (100g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10.3 g 51.3%
Cholesterol 12.8 mg 4.3%
Sodium 420 mg 17.5%
Total Carbohydrate 60 g 20%
Dietary Fiber 1 g 4%
Sugars (Added) 30 g 100%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 76.9 mg 7.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%