Boston's Gourmet Pizza, Creamy Tomato Sauce, Sol-Max
✓
Serving103 g

Calories in 1 serving (103 g)
190 calories, 162 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
18 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Creamy Tomato Sauce, Sol-Max has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Boston's Gourmet Pizza, Creamy Tomato Sauce, Sol-Max contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
28%
Fat
74%
Saturated Fat
1%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Creamy Tomato Sauce, Sol-Max

Serving Size: serving (103g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 14.8 g 74.2%
Cholesterol 4.1 mg 1.4%
Sodium 160 mg 6.7%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 82.4 IU 1.6%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 8.2 mg 13.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 16.5 mg 1.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 98.9 mg 9.9%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.7 mg 4.5%