Boston's Gourmet Pizza, Dinner (CAB), W/ Garlic Mash Potatoes

Serving860 g


Calories in 1 serving (860 g)
1400 calories, 729 from fat
 
Carbs
72 g
 
Proteins
89 g
 
Fat
81 g
 
Sat. Fat
40.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Dinner (CAB), W/ Garlic Mash Potatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Boston's Gourmet Pizza, Dinner (CAB), W/ Garlic Mash Potatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
178%
Protein
24%
Carbs
0%
Fiber
125%
Fat
202%
Saturated Fat
67%
Cholesterol
82%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
467 min
187 min
350 min
560 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Dinner (CAB), W/ Garlic Mash Potatoes

Serving Size: serving (860g)

* Amount Per Serving
Calories 1400 cal
Calories from Fat 729 cal
% Daily Value
Total Fat 81 g 124.6%
Saturated Fat 40.4 g 202.1%
Cholesterol 201.2 mg 67.1%
Sodium 1960 mg 81.7%
Total Carbohydrate 72 g 24%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89 g 178%
 
Vitamins
Vitamin A 4018.8 IU 80.4%
Vitamin B6 0.5 mg 25.8%
Vitamin B12 6.1 mcg 101.8%
Vitamin C 0 mg 0%
Vitamin D 10.8 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 70.5 mcg 88.2%
 
Minerals
Calcium (Ca) 2411.4 mg 241.1%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 154.8 mg 38.7%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 3440 mg 98.3%
Phosphorus (P) 1358.8 mg 135.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 4.6 mg 31%