Boston's Gourmet Pizza, Fettuccini w/ Alfredo Sauce Pasta, Full Order
✓
Serving521 g

Calories in 1 serving (521 g)
1490 calories, 468 from fat
 
Carbs
222 g
 
Proteins
42 g
 
Fat
52 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Fettuccini w/ Alfredo Sauce Pasta, Full Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin D (fights infections including cold and the flu) and Manganese (controls the level of sugar in the blood).
  • Boston's Gourmet Pizza, Fettuccini w/ Alfredo Sauce Pasta, Full Order contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
74%
Carbs
40%
Fiber
80%
Fat
40%
Saturated Fat
24%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
497 min
199 min
373 min
596 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Fettuccini w/ Alfredo Sauce Pasta, Full Order

Serving Size: serving (521g)

* Amount Per Serving
Calories 1490 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 8 g 39.9%
Cholesterol 72.9 mg 24.3%
Sodium 1 mg 0%
Total Carbohydrate 222 g 74%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 6621.9 IU 132.4%
Vitamin B6 4.7 mg 233.9%
Vitamin B12 15.3 mcg 254.4%
Vitamin C 0 mg 0%
Vitamin D 354.3 mcg 88.6%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.8%
 
Minerals
Calcium (Ca) 1604.7 mg 160.5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 29.2 mg 162.4%
Magnesium (Mg) 119.8 mg 30%
Manganese (Mn) 1.2 mg 58.6%
Potassium (K) 651.3 mg 18.6%
Phosphorus (P) 1880.8 mg 188.1%
Selenium (Se) 63.6 mcg 90.8%
Zinc (Zn) 3.1 mg 20.5%