Boston's Gourmet Pizza, Fettuccini w/ Bolognese Sauce Pasta, 1/2 Order

Serving261 g


Calories in 1 serving (261 g)
620 calories, 90 from fat
 
Carbs
112 g
 
Proteins
22 g
 
Fat
10 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Fettuccini w/ Bolognese Sauce Pasta, 1/2 Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Boston's Gourmet Pizza, Fettuccini w/ Bolognese Sauce Pasta, 1/2 Order contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
37%
Carbs
24%
Fiber
15%
Fat
12%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Fettuccini w/ Bolognese Sauce Pasta, 1/2 Order

Serving Size: serving (261g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.3 g 11.5%
Cholesterol 4.6 mg 1.5%
Sodium 200 mg 8.3%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.3 mg 0.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 135.7 mg 13.6%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 54.8 mg 13.7%
Manganese (Mn) 0.9 mg 46.6%
Potassium (K) 357.2 mg 10.2%
Phosphorus (P) 347.1 mg 34.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12.2%