Boston's Gourmet Pizza, Fries, (approx. half of regular order)
✓
Serving227 g

Calories in 1 serving (227 g)
430 calories, 225 from fat
 
Carbs
45 g
 
Proteins
7 g
 
Fat
25 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Fries, (approx. half of regular order) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Boston's Gourmet Pizza, Fries, (approx. half of regular order) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
20%
Fiber
39%
Fat
57%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Fries, (approx. half of regular order)

Serving Size: serving (227g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 11.4 g 56.8%
Cholesterol 22.7 mg 7.6%
Sodium 640 mg 26.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 1006.4 IU 20.1%
Vitamin B6 1.3 mg 65.6%
Vitamin B12 2.2 mcg 36.7%
Vitamin C 23.8 mg 39.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 735.5 mg 21%
Phosphorus (P) 99.9 mg 10%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 3.8%