Boston's Gourmet Pizza, Oven Roasted Chicken Quesadilla, With sour cream and salsa
✓
Serving484 g

Calories in 1 serving (484 g)
900 calories, 351 from fat
 
Carbs
96 g
 
Proteins
43 g
 
Fat
39 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boston's Gourmet Pizza, Oven Roasted Chicken Quesadilla, With sour cream and salsa has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Boston's Gourmet Pizza, Oven Roasted Chicken Quesadilla, With sour cream and salsa contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
32%
Carbs
24%
Fiber
60%
Fat
26%
Saturated Fat
22%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boston's Gourmet Pizza, Oven Roasted Chicken Quesadilla, With sour cream and salsa

Serving Size: serving (484g)

* Amount Per Serving
Calories 900 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 5.3 g 26.4%
Cholesterol 66 mg 22%
Sodium 1850 mg 77.1%
Total Carbohydrate 96 g 32%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.9 mcg 39.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1151.9 mg 32.9%
Phosphorus (P) 334 mg 33.4%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 1.9 mg 12.9%