Bouillabaisse
✓
Cup227 g

Calories in 1 cup (227 g)
222.5 calories, 75.6 from fat
 
Carbs
4.9 g
 
Proteins
30.5 g
 
Fat
8.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Bouillabaisse has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Bouillabaisse contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
2%
Carbs
3%
Fiber
13%
Fat
10%
Saturated Fat
31%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bouillabaisse

Serving Size: cup (227g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2 g 9.9%
Cholesterol 93.1 mg 31%
Sodium 794.5 mg 33.1%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 227 IU 4.5%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 5.3 mcg 88.5%
Vitamin C 7.5 mg 12.5%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 21.3 mcg 26.7%
 
Minerals
Calcium (Ca) 74.9 mg 6.8%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 637.9 mg 18.2%
Phosphorus (P) 383.6 mg 38.4%
Selenium (Se) 64.5 mcg 92.1%
Zinc (Zn) 1.8 mg 11.8%