Bowl Soup, Carrot, Crème Fraiche & Coriander soup
✓
Pot400 g

Calories in 1 pot (400 g)
196 calories, 100.8 from fat
 
Carbs
18 g
 
Proteins
2.8 g
 
Fat
11.2 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bowl Soup, Carrot, Crème Fraiche & Coriander soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Bowl Soup, Carrot, Crème Fraiche & Coriander soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
24%
Fiber
17%
Fat
32%
Saturated Fat
1%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bowl Soup, Carrot, Crème Fraiche & Coriander soup

Serving Size: pot (400g)

* Amount Per Serving
Calories 196 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 6.4 g 32%
Cholesterol 4 mg 1.3%
Sodium 775 mg 32.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 108.8 mcg 136%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 368 mg 10.5%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.8 mg 5.1%