Boylan's, Grape Leaves
✓
Cup14 g
✓
Leaf3 g

Calories in 1 cup (14 g)
13 calories, 2.7 from fat
 
Carbs
2.4 g
 
Proteins
0.8 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Boylan's, Grape Leaves, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (221.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Boylan's, Grape Leaves, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(221.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boylan's, Grape Leaves, Raw

Serving Size: cup (14g)

* Amount Per Serving
Calories 13 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1.3 mg 0.1%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 3852.9 IU 77.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 50.8 mg 5.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 12.7 mg 1.3%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%