BPI, Super Pro, Cookies & Cream
✓
G45 g

Calories in 1 g (45 g)
190 calories, 36 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • BPI, Super Pro, Cookies & Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • BPI, Super Pro, Cookies & Cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
12%
Fiber
6%
Fat
7%
Saturated Fat
18%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BPI, Super Pro, Cookies & Cream

Serving Size: g (45g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.4%
Cholesterol 55 mg 18.3%
Sodium 135 mg 5.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.6 mg 18.8%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15.8%