Breads From Anna, Pizza Crust Mix, Black Bean
✓
G40 g

Calories in 1 g (40 g)
120 calories, 0 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Breads From Anna, Pizza Crust Mix, Black Bean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne) and Calcium (helps you build strong bones).
  • Breads From Anna, Pizza Crust Mix, Black Bean contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breads From Anna, Pizza Crust Mix, Black Bean

Serving Size: g (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0.9 mg 44%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 0.7 mg 4.9%