Breakstones, Cottage Cheese Lowfat 2% Milkfat, Large Curd
✓
Cup113 g
✓
Cup113 g

Calories in 1 cup (113 g)
89.8 calories, 22.5 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakstones, Cottage Cheese Lowfat 2% Milkfat, Large Curd has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (79.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Breakstones, Cottage Cheese Lowfat 2% Milkfat, Large Curd contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(79.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakstones, Cottage Cheese Lowfat 2% Milkfat, Large Curd

Serving Size: cup (113g)

* Amount Per Serving
Calories 89.8 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 408.9 mg 17%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 3 mg 149.3%
Vitamin B12 10 mcg 165.9%
Vitamin C 0 mg 0%
Vitamin D 9 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.7 mg 6.7%
Phosphorus (P) 134.5 mg 13.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.6%