Breakstones Cottage Doubles Cottage Cheese, 2% Milkfat, Lowfat, Strawberry Topping

Serving110 g


Calories in 1 Serving (110 g)
100 calories, 13.5 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Breakstones Cottage Doubles Cottage Cheese, 2% Milkfat, Lowfat, Strawberry Topping has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Breakstones Cottage Doubles Cottage Cheese, 2% Milkfat, Lowfat, Strawberry Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakstones Cottage Doubles Cottage Cheese, 2% Milkfat, Lowfat, Strawberry Topping

Serving Size: Serving (110g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 6 mg 10%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 146.6 mg 4.2%
Phosphorus (P) 110 mg 11%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.5 mg 3%